Want to feel GREAT when your old? Don't let age stop you from having fun! Too often I walk down the street and see the stereotypical older gentleman or lady hunched over with a walker, slowly moving down the street. It looks painful! Nobody wants to be in that situation, but most of us don't realize getting to that point with the back doesn't happen overnight, it happens over years & years. In order to BE healthy and move well when older, we have to be intentional about health now! Here are a few quick tips to starting out right.
Click the "Read More" for 5 daily tips to staying healthy and having a better quality of life when getting older.